This multi-level class is for anyone who wants to develop muscular strength and endurance. This easy-to-follow workout challenges every major muscle. Equipment Needed: Dumbbells, Circle Band, Mat

Combining 20 seconds of high intensity exercise followed by 10 seconds of rest. Tabata workout has been scientifically proven to increase aerobic and anaerobic metabolism. It consists of a full body workout, so let's get our Tabata on! Equipment Needed: Set of weights and mat

Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party. Students learn how to use lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs. Equipment Needed: Zumba Toning Sticks or 8oz. water bottles

High Intensity Interval Training (H.I.I.T.) is a full-body, fat-burning class to get your body and mind into the best shape ever. Combining functional conditioning and strength training with high-intensity cardio intervals will rapidly transform your strength, cardiovascular capacity and overall level of fitness. Equipment Needed: Mat optional