top of page


L1FT
- 1 hr1 hour
- 19 US dollars$19
- 586 New York Ave. #1
Service Description
L1FT workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training: Build lean muscle mass. Increased muscle mass = increased fat burning power.
Upcoming Sessions
Cancellation Policy
Cancellation Policies Group Fitness Classes- 2 Hour Cancellation Policy Personal Training- 24 Hour Cancellation Policy Masterclasses- 24 Hour Cancellation Policy
Contact Details
586 New York Ave. #1, Huntington, NY 11743, USA
+1 631-824-6259
laurasdanceandfitnessstudio@gmail.com
bottom of page